I have so many clients who have achieved many awesome accomplishments. These four stories demonstrate that no matter what point you start from, you can make positive changes to your body.
The #1 reason for each one of their successes is CONSISTENCY! There is nothing more important to achieving a weight loss or fitness goal than consistency. Every one of the photos below is a client of mine and they all have been with me for over a year (and I know they plan to stay with me forever!)
Here are 4 success stories I’d like to highlight for you:
Karin. Never a runner. In fact, here is a comment from Karin “ Thank you, Jill! I was out this morning in the freezing sleet thinking about my first race one year ago. I had never run in my life and used to hide behind the backstop when we had to run a mile in high school. It’s been life changing.”
Kelly : Super Marathon MOM! A career mom of two kids, she has completed over 24 marathons and continues to train for more! She is very consistent with her workouts every week. Waking up and running at 5am is not unusual for her. Kelly fits it in even with her busy schedule.
“Exercise and Diet is the right answer” says Greg, who has lost over 25lbs and has adopted a mostly Vegan diet in addition to his weekly running and strength workouts.
Dawn, another SUPERMOM! A career mom with two young daughters set a goal to lose 40lbs by her 40th birthday and she did it. In fact, it is almost a year later and she has kept the weight off. A clean diet and consistent workouts did it for her and it can for you, too!