6Oct, 2015

Hearty Bean Burrito Bowl Recipe

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I haven’t blogged in awhile, mostly because I send out a weekly newsletter on a different platform from wordpress. But, I’ve had such good feedback on my newsletter I decided to share some of the content today from one of my latest letters. See below you can sign up and receive my weekly newsletter below.

A yummy and simple weeknight dinner recipe

Hearty Bean Burrito Bowl : serves 4

3 tbsp. fresh lime juice
2 tbsp. olive oil
½ tsp. ground cumin
Kosher salt and pepper
2 c. cooked brown rice
1 can black beans
½ head romaine lettuce
1 c. roughly chopped fresh cilantro
1 pt. grape tomatoes
1 avocado
½ small red onion
lowfat sour cream
tortilla chips
Lime wedges
Hot sauce


  1. In a small bowl, whisk together the lime juice, oil, cumin, and 1/2 teaspoon each salt and pepper.
  2. Divide the rice and beans among serving bowls. Top with the lettuce, cilantro, tomatoes, and avocado.
  3. Sprinkle with the red onion, then drizzle with the dressing. Serve with sour cream, tortilla chips, lime wedges, and hot sauce, if desired.




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2Apr, 2015

My next book signing event

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I’m excited to announce my next book signing event will be held on Sunday, April 12th at West Seattle Runner (2743 California Ave).  I’ll be there from 9:45am til noon.    For every book sold, I will donate $10 to the West Seattle High School Booster Club.

My book “Blast Fat Fast” is full of nutrition and exercise advice.  I created this book after years of experience training clients of all ages and sizes and figuring out what works and what doesn’t when it comes to eating, exercise, and having more energy.  The book includes a 6-week meal plan, recipes, bodyweight workouts, food log, and motivation tips.  If you are unable to attend this event, my book is for sale on Amazon.  You can buy it here : Blast Fat Fast

 Anyone who buys a copy of my book on the 12th receive a free 30-minute coaching session with Jill!!!!

Blast Fat 300x158 My next book signing event

Who is Jill ?

Jill Bruyere is a local fitness expert and the author of Blast Fat Fast. She is educated with a B.S. in exercise physiology, M Ed in Sports Leadership and certified as an exercise specialist by the American College of Sports Medicine.

Jill offers her fitness progams at her business in West Seattle, called Fitness Revolution.  www.FitnessRevolutionWithJill.com  The Fitness Revolution team trains all ages and fitness levels.  “Whether you’re just beginning your journey into fitness or pushing towards your summit, my programs give you a scalable, sustainable, fun, effective approach to help you achieve your personal best.”



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2Dec, 2014

Give the gift of health this holiday season

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Do you have a friend or family member who would appreciate getting a “healthy” gift this season.   Perhaps you can give the gift that will completely change someones life.  My health and fitness book is live on Amazon and can be purchased here:

Blast Fat Fast : The Ultimate Fitness and Nutrition Program  <—click here to buy now!

In the past week, I’ve had two companies purchase over 20 books and are giving away as client gifts this year.  What a great idea!  This book contains over 6 weeks of meal plans and recipes along with goal setting, food recording, bodyweight workouts, and motivation.  Its very simple and easy to follow.  

Leave a comment here if you have any questions.  If you live in Seattle, I’m happy to autograph the book for you:)

Blast Fat 300x158 Give the gift of health this holiday season


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18Mar, 2014

12-minute full body circuit

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Just finishing up filling out my basketball bracket (Go Lobos) and came across one of my full body circuits that I want to share with you.  Many of my friends, family, and clients appreciate a quick and effective workout to fit in with a busy schedule.

Bodyweight 12-Minute Workout (do the circuit 2x’s for a 12-min workout)
each exercise is 1-minute
1) Wall Sit 
2) Jumping Jacks
3) Alternating Reverse Lunges
4) Pushups 
5) Mountain Climbers

6) Plank Hold

No excuses!  There is always time for a workout.

“Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today is another day, so get back on track to your goals.” -Craig Ballantyne


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4Mar, 2014

4 inspiring success stories!

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I have so many clients who have achieved many awesome accomplishments. These four stories demonstrate that no matter what point you start from, you can make positive changes to your body.

The #1 reason for each one of their successes is CONSISTENCY!  There is nothing more important to achieving a weight loss or fitness goal than consistency.  Every one of the photos below is a client of mine and they all have been with me for over a year (and I know they plan to stay with me forever!) simple smile 4 inspiring success stories!

Here are 4 success stories I’d like to highlight for you:

Karin. Never a runner.  In fact, here is a comment from Karin ” Thank you, Jill! I was out this morning in the freezing sleet thinking about my first race one year ago. I had never run in my life and used to hide behind the backstop when we had to run a mile in high school. It’s been life changing.”

FitnessRevolution BeforeAfter karin e1393957589979 4 inspiring success stories!


Kelly : Super Marathon MOM!  A career mom of two kids, she has completed over 24 marathons and continues to train for more!  She is very consistent with her workouts every week.  Waking up and running at 5am is not unusual for her.  Kelly fits it in even with her busy schedule.

FitnessRevolution BeforeAfter kelly e1393957687152 4 inspiring success stories!


“Exercise and Diet is the right answer” says Greg, who has lost over 25lbs and has adopted a mostly Vegan diet in addition to his weekly running and strength workouts.

FitnessRevolution BeforeAfter greg e1393957817137 4 inspiring success stories!


Dawn, another SUPERMOM!  A career mom with two young daughters set a goal to lose 40lbs by her 40th birthday and she did it.  In fact, it is almost a year later and she has kept the weight off.  A clean diet and consistent workouts did it for her and it can for you, too!

FitnessRevolution BeforeAfter dawn e1393957757744 4 inspiring success stories!

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6Feb, 2014

Tips to prevent a diet disaster this weekend

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I hope you are having an excellent week!  Just a little tip and advice before the upcoming weekend.  Do you ever notice how you can eat really healthy all week and if you eat the wrong foods over the weekend, you quickly gain back 3-5 pounds?!  Its very easy to do.  Suddenly, its the weekend and we allow ourselves a drink, an extra helping of food, not so healthy happy hour food, etc…

So here are 3 quick tips on how to avoid a diet disaster this weekend.

1) Start your day with a high-protein, high-fiber breakfast each morning. This will keep you full for a long time, plus, it will give you positive momentum to stick with your plan.
2) Drink Green Tea or a tall glass of water at each meal. Research shows that this keeps you full longer, and therefore you help you from overeating.
3) Make your own meals...prepare and make your own healthy breakfast, lunch and dinner meals at home.  It is very easy to spend the weekend eating all meals out!  that will quickly sabotage your weight!

Healthy meals and meal planning are available in my Blast Fat Fast book.  Order it by clicking here

Have a healthy weekend!

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