1. Take a 10-30 minute walk every day.  And while you walk, smile.  It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning complete the following statement, ‘my purpose is to ________today.  I am thankful for_______

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water.  Eat blueberries, wild Alaskan salmon, broccoli, almonds, and walnuts.

6. Try to make at least 3 people smile each day

7. Don’t wast your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control.  Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a princess and dinner like a college kid with a maxed out credit card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone.

11. Don’t take yourself so seriously.  No one else does.

12. You are not so important that you have to win every argument. Agree to disagree.

I’ll be back tomorrow with steps 13 -25.  Please feel free to add your own “life” ingredient to this list.

This entry was posted on Thursday, July 29th, 2010 at 1:11 am and is filed under Mind Set, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by admin | in Mind Set, Uncategorized | 3 Comments