Weight Loss Success Story
Before
In Livia’s words: ”I am not new to the concept of boot camps, as I had participated in three back-to-back sessions last summer. When I met Jill, – through friends who were already in her boot camp – I was well aware of the positive aspects of working out outside regularly. Rain or shine.
Something was different however, and the results are unbelievable. I quickly realized, that Jill’s approach is much more holistic than the other instructors’ I had worked with before. Her goal is to teach and inspire every participant to become healthier, stronger and leaner. It is about positive feedback and a fun environment, where everyone works hard together. We moan, we whine, but we keep doing it, because Jill believes in us. I love the fact, that the bar is always just a little bit higher than what I thought I could jump over.
My workout regimen consisted of running two to three times and attending Jill’s boot camp twice a week. I was feeling pretty strong, when about a month into it Jill announced that she is planning a 6-week Body Challenge. It was exactly what I needed. I had been working hard and felt great, but was not at all satisfied with the way my body looked. If I am working out so much, how come that my body is not lighter or tighter? I was in need of an intervention and my competitive side was intrigued by the “challenge.” I joined. The first and only commitment we had to make was with ourselves. We had to write down our very specific goals and make a promise to work out at least 5 times a week, plus follow a reasonable diet.
Jill was super helpful all along. Beyond the weekly check-ins, cooking recipes and friendly exchange of ideas, she was available to us at any time via text, phone or email. I even felt the support at work, when I had to sit through meetings with a bunch of donuts, or a key lime pie across from me on the table. I could text her and get instant reinforcement, that not touching the pie IS the right thing to do.
No magic pill here: the combination of workouts and healthy eating did the trick. The contract I signed with myself stated 12 lbs lost in 6 weeks, one dress size down and of course to lower my body fat level and lose a few inches. I could hardly believe my results. It has now been two months and I am still following the rules. I have lost 17 lbs, two dress sizes and am not done yet.
I have recently discovered something shocking on my body: I have developed a very distinctive 4-pack. Me, a 35 year old office worker with a family, has a stomach she can be proud of. And all this without ever feeling deprived. I eat healthy 80% of the time, and I work out. That is it. So simple and yet I could have never done it without Jill’s guidance. Thank you, I can’t wait to see where this new approach in life will take me.”
L. Jobson
Posted by admin | in Clients, Fitness, Nutrition, Uncategorized | 4 Comments
Congratulations on the fabulous success!
Wow! Very inspiring story… I’m very happy for you Livia (keep up the good work). Jill, it’s got to be rewarding to see nice people like Livia succeeding in their goals and knowing that you played a part. Congrats!
Way to go Livia!!!
Livia, you look awesome. I know exactly how you feel and am certain that you will never go backwards again. Anyone can do it – just takes commitment and helps heaps if you have great support around you – such as Jill. Wish I did not live on the other side of the world. Would certainly be training with Jill if I had the opportunity. Well done!
Denise Marriner
Queensland, Australia