Success Story #2
Another success story for you. I share these testimonies with you only to show you it can be done and to provide some inspiration! These ladies have made the choice to make healthy lifestyle choices like showing up for bootcamp class on a regular basis AND making healthy food choices. It can be done!
here is Cheryls story:
You’re never to old…
This September I’ll be turning 60. So this spring, I contacted Jill Bruyere, who I’ve trained with in the past at the Washington Athletic Club, to help me get back in shape for the big day. Jill lives in West Seattle, which is where I live, and suggested she would be happy to work with me at my home. Jill mentioned she was teaching bootcamps and if I was interested, she’d start a 7:00 am bootcamp. I joined and work out 3 times a week. It was just what I needed. Jill then offered a 6 week Body Challenge. She said if we followed her nutrition and exercise program we could lose 10-15 lbs! I was very intrigued, but skeptical. I thought there was no way I could lose weight with the amount of food the program requires. But, with Jill’s support and all the inspirational suggestions and encouragements… I saw the results. I’m 10 lbs lighter and I feel great! At my age, I can do her training program even with bad knees (Jill has given me other exercises to do if they are too hard on my knees). And, its seems like I’ve lost more, cause my body is more toned.
I love that this program; it’s a completely different way of thinking about nutrition. Its educational, and has changed my approach
to wanting to maintain a healthy lifestyle. My goal was to lose 15 lbs. While I have 5 lbs left to go, I know if I keep on track I’ll see those last 5 gone.
Final word: You’re never to old or out of shape to start moving and get fit and with Jill’s fun, nurturing support. You can succeed!
Thank you so much Jill!
Cheryl Z
Posted by admin | in Clients, Mind Set, Nutrition, Uncategorized | 1 Comment
You look great Cheryl! Congratulations on the fantastic results!