http://www.runwithjill.com/2012/09/04/faqs-about-foods-on-the-challenge/ Proven Solutions to a healthier, faster, and successful marathon Wed, 01 May 2013 23:04:33 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://www.runwithjill.com/2012/09/04/faqs-about-foods-on-the-challenge/comment-page-1/#comment-28744 admin Wed, 05 Sep 2012 17:03:32 +0000 http://www.runwithjill.com/?p=2274#comment-28744 Yes. Cheat days mean you can eat a meal of whatever you want. Some people like to take it further and make it an entire DAY of cheating, but I recommend limiting this to one cheat meal meaning eat whatever you want and as much of it as you want. Often times, you end up feeling sick and didn't enjoy it or you decide you enjoyed it so much you want it again in one week, so you eat clean between cheat meal days:) Yes. Cheat days mean you can eat a meal of whatever you want. Some people like to take it further and make it an entire DAY of cheating, but I recommend limiting this to one cheat meal meaning eat whatever you want and as much of it as you want. Often times, you end up feeling sick and didn’t enjoy it or you decide you enjoyed it so much you want it again in one week, so you eat clean between cheat meal days:)

]]> http://www.runwithjill.com/2012/09/04/faqs-about-foods-on-the-challenge/comment-page-1/#comment-28742 Lara Stepan Wed, 05 Sep 2012 16:35:40 +0000 http://www.runwithjill.com/?p=2274#comment-28742 Could you please explain cheat meals/days? Thanks! Could you please explain cheat meals/days? Thanks!

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