18Mar, 2014

12-minute full body circuit

Just finishing up filling out my basketball bracket (Go Lobos) and came across one of my full body circuits that I want to share with you.  Many of my friends, family, and clients appreciate a quick and effective workout to fit in with a busy schedule.

Bodyweight 12-Minute Workout (do the circuit 2x’s for a 12-min workout)
each exercise is 1-minute
1) Wall Sit 
2) Jumping Jacks
3) Alternating Reverse Lunges
4) Pushups 
5) Mountain Climbers

6) Plank Hold

No excuses!  There is always time for a workout.

“Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today is another day, so get back on track to your goals.” -Craig Ballantyne

Jill

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Run With Jill - Proven Solutions to a healthier, faster, and successful marathon