Clients
Success Story: from Couch potato to Athlete
I love sharing stories of my successful clients. I’m going to tell you about a guy I started training 3 years ago who has made a major physical transformation with his body. He literally went from couch potato to athlete in just one year! In 2007, he hired me to help him reach his fitness and weight goals. ... »
As Seen In US Magazine…
US Magazine published an article and referred to me for the tips!
Read the article HERE.
Article also posted on MSN Health!
Marathon Training
Running Programs
10k Program: Downloadable program
8-weeks to a successful 10k raceIncludes a full 8 week training calendar, injury prevention tips, core workout, and a core strength training program.
Half Marathon - Beginner: Downloadable program
12 weeks beginner programIncludes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
Half Marathon - NEW PR: Downloadable program
12 weeks NEW PR Program (intermediate – advanced)Includes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
FREE Stuff
Quickstart Guide to Running
FREE! Get access to the free Quickstart Guide to Running!
Run Injury Free
The step-by-step exercise routine for eliminating low back pain in athletes. Now available as an instantly downloadable e-book.
The ultimate step-by-step system for eliminating outer knee pain from iliotibial band tendonitis, inflammation or IT Band friction syndrome.Runners Nutrition
