Clients

4 inspiring success stories!

By admin

I have so many clients who have achieved many awesome accomplishments. These four stories demonstrate that no matter what point you start from, you can make positive changes to your body. The #1 reason for each one of their successes is CONSISTENCY!  There is nothing more important to achieving a weight loss or fitness goal than consistency.  Every one of the... »

Thursday “time” tip

By admin

Hi and Happy Thursday! I'm currently reading a book called "first thing every morning" and I just finished the chapter on time.  How often have you said to yourself "if only I had more time?"  Personally, I feel like I say this to myself at least 3x a day.  Reading this book has really helped me put some things into perspective... »

Side Planks : an excellent hip strengthener exercise

By admin

Are you suffering from hip or knee pain?  Especially when you run?  Its quite possible you need to strengthen your hips and the side plank is a great exercise for that. Knee pain is very common for runners. Most trainers and physical therapists agree that weakness in the muscles that support the hips may cause some of the overuse injuries in... »

LOVE your body!

By admin

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Contest : WIN New Balance gear!

By admin

Check it out!  New Balance is holding a contest and you can win some awesome gear (just in time for spring training) All you have to do for the contest is comment about your favorite spring training tips in the comments section of the blog - http://runningshoes.com/news/contest-win-new-balance-gear-for-spring-training/ A winner will be picked every Wednesday in April. The winner will receive a pretty... »

My lesson(s) from the weekend..

By admin

“Not Today” a mantra used by Michael Moyles ( a 3-time brain cancer survivor). I had the honor to listen to Michael speak Saturday night and even run by his side (well, actually behind him because he’s faster than me) Sunday morning in the first annual HOPE 5k race in Spokane, Wa. “Team Michael Moyles is the culmination of ten years... »

I LOVE my job…

By admin

"Doing what you love is the cornerstone of having abundance in your life."   — Wayne Dyer Its been one month in my new fitness studio and I can't believe it.   What I can and can't believe is that I'm actually living my dream.  Just one year ago I was still training at a corporate gym and only doing classes on the... »

The paradox of our age

By admin

The quote is taken from the essay that appeared in "Words Aptly Spoken," Dr. Moorehead's 1995 collection of prayers, homilies, and monologues used in his sermons and radio broadcasts. The Paradox of Our Age By Dr. Bob Moorehead The paradox of our time in history is that we have taller buildings but shorter tempers; wider freeways, but narrower viewpoints. We spend more, but... »

A is for Attitude

By admin

A - Attitude Go for what you want in life. Don't sweat the small stuff, and it's all small stuff. When you can't fight and you can't flee, then flow, says Dr. Robert Eliot, author and director of the Institute of Stress Medicine in Denver. Become aware of the connection between your own values and interactions with others, and feeling good... »

A Successful Marathon

By admin

I love sharing inspiring stories!  this one is motivating and shows how hard work and dedication pay off.  This is an exact copy of an email I received from my client Chad in Ohio.  "I hope that this message finds both of you doing well.  This is Chad Sabo writing in from Ohio.  I wanted to personally thank both you... »


Run With Jill - Proven Solutions to a healthier, faster, and successful marathon