Clients

I LOVE my job…

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"Doing what you love is the cornerstone of having abundance in your life."   — Wayne Dyer Its been one month in my new fitness studio and I can't believe it.   What I can and can't believe is that I'm actually living my dream.  Just one year ago I was still training at a corporate gym and only doing classes on the... »

The paradox of our age

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The quote is taken from the essay that appeared in "Words Aptly Spoken," Dr. Moorehead's 1995 collection of prayers, homilies, and monologues used in his sermons and radio broadcasts. The Paradox of Our Age By Dr. Bob Moorehead The paradox of our time in history is that we have taller buildings but shorter tempers; wider freeways, but narrower viewpoints. We spend more, but... »

A is for Attitude

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A - Attitude Go for what you want in life. Don't sweat the small stuff, and it's all small stuff. When you can't fight and you can't flee, then flow, says Dr. Robert Eliot, author and director of the Institute of Stress Medicine in Denver. Become aware of the connection between your own values and interactions with others, and feeling good... »

A Successful Marathon

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I love sharing inspiring stories!  this one is motivating and shows how hard work and dedication pay off.  This is an exact copy of an email I received from my client Chad in Ohio.  "I hope that this message finds both of you doing well.  This is Chad Sabo writing in from Ohio.  I wanted to personally thank both you... »

Take it off, Keep it OFF

By admin

Advice from those who have lost weight and kept it OFF... •Understand that this is a lifestyle change. (You won't see lasting results until you accept that.) •Be open. Don't be afraid to try new foods, activities, and ways of thinking. •Commit to yourself and to your dreams. •Live the life you want by "putting action behind your intentions and intentions behind your actions". •Don't... »

Inspiration

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My 3 week fat loss bootcamp program just came to an end and I have some amazing results to share with you today. here are the final stats of the 16 people who started and finished my fat loss program Total Weight Lost: 88lbs Total Inches Lost: 44" This all happened in 3 weeks.  The two biggest losers lost over 10lbs and 4" of... »

Have a great race Marathoners….

By admin

this Sunday is both the Chicago and Portland Marathon!  I have many friends and clients running and I'm wishing you the best race!  Leave me a comment if you are running this weekend so I can follow you :) Chicago looks to be warm and Portland looks to be rainy. Keep a positive mind and see yourself having a great race.  You... »

Treasure Yourself…

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Treasure yourself Do the things that show you care for yourself: eat foods that serve your body; drink plenty of water; get enough sleep; exercise regularly; make time and space for fun; stay focused on your vision and intention. Taking care of your health is a wise investment of your time and... »

Reward Yourself

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This blog post comes in addition to my last post about changing up your routine to help keep yourself motivated. I'm curious as to how often do you reward yourself for sticking to your running regimen? There's nothing wrong with a little self love and that's exactly what you deserve when you stick with a plan. After you've set a weekly or monthly... »

weight loss and tips on how YOU can achieve your goals…

By admin

Hey, I hope you are having an awesome week!  August in Seattle means SUMMER!  We've finally had a nice string of good weather (70+ degrees for more than two days in a row)! Wanted to share with you today a few comments from my clients.  I thought this would be helpful to those of you needing some guidance or inspiration from... »

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Run With Jill - Proven Solutions to a healthier, faster, and successful marathon