Clients

Reward Yourself

By admin

This blog post comes in addition to my last post about changing up your routine to help keep yourself motivated. I'm curious as to how often do you reward yourself for sticking to your running regimen? There's nothing wrong with a little self love and that's exactly what you deserve when you stick with a plan. After you've set a weekly or monthly... »

weight loss and tips on how YOU can achieve your goals…

By admin

Hey, I hope you are having an awesome week!  August in Seattle means SUMMER!  We've finally had a nice string of good weather (70+ degrees for more than two days in a row)! Wanted to share with you today a few comments from my clients.  I thought this would be helpful to those of you needing some guidance or inspiration from... »

can you change your mindset?

By admin

I've taken another question from one of our readers and answered it in todays blog post. This question comes from Nancy H. She asks: " It would be helpful if you addressed how to change your mindset so you can see it is worth it.....when you are moving through difficult circumstances it is not always easy to see the... »

Are you getting out of your comfort zone?

By admin

Monday morning I will be completely out of my comfort zone when I begin my Mt Rainier summit.  I'm very excited, nervous, and anxious.  It will be a challenge for me definitely.  I'm not much into climbing, I don't like cold or ice, and I don't like heights.  But, this is something I've always wanted to do and... »

3 running questions answered

By admin

If you remember a former blog post I had asked you to ask me your questions regarding running, fitness and nutrition.  I've answered three questions today from some of our readers. here ya go. Question #1 from Anna: I would love general help/advice for how to push through fitness plateaus.. I realize that getting to bootcamp more often and adding more... »

my soccer weekend!

By admin

WOW....did you watch the USA womens world cup game this morning!  Absolutely AMAZING!  Those ladies kept their head in the game and came from behind (with a player short) to win in penalty kicks.  I could tell how bad they wanted that win and they fought hard and believed!  Totally Awesome! I had a great weekend reunited with my high school... »

Success Story #2

By admin

Another success story for you.  I share these testimonies with you only to show you it can be done and to provide some inspiration!  These ladies have made the choice to make healthy lifestyle choices like showing up for bootcamp class on a regular basis AND making healthy food choices.  It can be done! here is Cheryls story: You're never to old... This... »

Weight Loss Success Story

By admin

[caption id="attachment_1651" align="alignleft" width="169" caption="Before"][/caption] In Livia's words: ''I am not new to the concept of boot camps, as I had participated in three back-to-back sessions last summer. When I met Jill, - through friends who were already in her boot camp - I was well aware of the positive aspects of working out outside regularly. Rain or shine. Something was... »

What is good nutrition?

By admin

Nutrition?!  Really, its very simple.  What's confusing is all the information out there.  One day you read coffee is good, the next day it's considered bad.  Same for dairy, meat, and carbs.  I can understand why people have a hard time keeping up with good nutrition. One of my favorite quotes: "Fat loss is easy.  It's the doing it... »

It’s all on YOU…

By admin

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