Faster Marathon Time
Improve your running with intervals
A common question asked of me is how to get faster and decrease marathon time? Well, to get faster you need to run faster and to do that you need to incorporate interval sessions weekly. Intervals are taxing, hard sessions. These sessions help to improve oxygen delivery to the muscles and the more oxygen which is delivered to your... »
Successful marathon training
Read my marathon training experiences and get the solution to complete a 26.2-Mile Race Successfully! I have completed five marathons and during the training process I have learned many lessons of successful (and unsuccessful) marathon training. I created this blog to share my story and help others avoid the common mistakes most marathon runners make in their training program. Running is a... »
Success Story: from Couch potato to Athlete
I love sharing stories of my successful clients. I’m going to tell you about a guy I started training 3 years ago who has made a major physical transformation with his body. He literally went from couch potato to athlete in just one year! In 2007, he hired me to help him reach his fitness and weight goals. ... »
Marathon Inspiration
I love quotes and I keep them posted all over the place such as my car, bathroom mirror, day planner, and gym locker. Below I have posted a few of my favorites...... "Tough times don't last but tough people do." A.C. Green "I always loved running...it was something you could do by yourself, and under your own power. You could go in... »
Peanut Butter; Nutritious choice for runners
Peanut butter is one of the best sports foods around. It is tasty, inexpensive, satisfying, nourishing, and even good for our health. Peanut butter is a source of protein, needed to build and repair muscles Peanut butter is a reasonable source of vitamins, minerals and other health-protective food compounds Peanut butter fills you up with good fats*, monounsaturated mostly, the same as in... »
As Seen In US Magazine…
US Magazine published an article and referred to me for the tips!
Read the article HERE.
Article also posted on MSN Health!
Marathon Training
Running Programs
10k Program: Downloadable program
8-weeks to a successful 10k raceIncludes a full 8 week training calendar, injury prevention tips, core workout, and a core strength training program.
Half Marathon - Beginner: Downloadable program
12 weeks beginner programIncludes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
Half Marathon - NEW PR: Downloadable program
12 weeks NEW PR Program (intermediate – advanced)Includes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
Run Injury Free
The step-by-step exercise routine for eliminating low back pain in athletes. Now available as an instantly downloadable e-book.
The ultimate step-by-step system for eliminating outer knee pain from iliotibial band tendonitis, inflammation or IT Band friction syndrome.Runners Nutrition
