Fitness

Everything worth doing takes time

By admin

Hi! Today I wanted to share with you words from a friends blog that I follow religiously.  His name is Adam Farrah. One of his recent posts really made good, common sense to me so here I am to share it: Start Where You Are… Everything worth doing takes time. I never truly realized this before – as silly as that sounds. You... »

Try this track workout

By admin

Just wanted to send you a sample of a track workout thats great for all level or runners.  Its a combo of faster paced running with upper and lower body strength training.  Be sure you spend a good ten minutes warming up before doing this workout. TRACK WORKOUT : 4 ROUNDS 1 Lap around track (.25 mile) 15 Pushups 20 Walking Lunges 30 Crunches 15 Squats :40... »

Quickie Workouts you can do at home!

By admin

Here are a couple short and sweet workouts that can be done at home.  Works well if you are pressed for time or perhaps stuck in the house during a... »

The holiday “maintain, don’t gain” challenge

By admin

“Today's preparation determines tomorrow's achievement.”               Its the time of year again for my 2nd annual "Maintain, Don't Gain" Holiday Challenge!   Perhaps you want to join in on this challenge too!  Recruit friends, family, spouses, neighbors, co-workers...the more people the better! Here's how the challenge works: -$20 to enter the challenge.  You have the opportunity to earn the money back and maybe even more. -Take... »

LOVE your body!

By admin

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Who is ready for a challenge?

By admin

What you need for the challenge: 1) A Notebook 2) Good Attitude 3) Goals:  to write down in your notebook a. Include how many days a week you are going to workout b. Include what you want to get out of this challenge c. Include a non-exercise/diet goal 4) A Water Bottle   The Challenge will be 24 days September 4th - 28th.   My clients will have a fitness... »

Increase your willpower to achieve your goals..?

By admin

The title to an interesting article that was sent to me recently...."increase your willpower to achieve your goals"   and I thought you might enjoy reading it.  click for the link here The article offers tips on how to increase willpower and the one I agree with and like most is this: •Set short-term, realistic goals. Trying to lose 25 pounds can... »

My “Blast Fat” book is now for sale…!

By admin

 You can win a FREE copy of my new health and fitness book. 2 RULES to be eligible for the drawing.  Drawing will take place on Sunday March 4th. 1) leave me a comment below with your 2 best reasons why you want this book. 2) become a fan of my Run with Jill Bootcamp FB page.  I'm doing a March Challenge on my... »

N is for Nutrition

By admin

N - Nutrition Your body was uniquely designed to employ a series of four processes to make use of the food you eat for its maintenance. Junk foods will not serve this purpose. Overeating is further abuse of the body which renders food indigestible and unusable to the body's needs. Combining foods improperly can create an overload of work for the... »

Here is your January Calendar

By admin

Happy New Year!  Hope you are excited for 2012! I've made a January calendar for you and I'm calling it "inspire me"  Its more than just exercise, but rather taking time for yourself and being grateful for life.  I believe this is the first and most important step before any positive change can happen in your life. feel free to share this... »


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