Fitness

N is for Nutrition

By admin

N - Nutrition Your body was uniquely designed to employ a series of four processes to make use of the food you eat for its maintenance. Junk foods will not serve this purpose. Overeating is further abuse of the body which renders food indigestible and unusable to the body's needs. Combining foods improperly can create an overload of work for the... »

Here is your January Calendar

By admin

Happy New Year!  Hope you are excited for 2012! I've made a January calendar for you and I'm calling it "inspire me"  Its more than just exercise, but rather taking time for yourself and being grateful for life.  I believe this is the first and most important step before any positive change can happen in your life. feel free to share this... »

I need your suggestions for a book I’m writing….:)

By admin

  Yes, I'm writing a book.  I've already sent a few chapters to a publisher, so this is really happening. This book is going to be a health and fitness journal.  Included are; sample workout routines, nutrition tips, grocery list, motivation, goal setting, recipes, and sample meal plans. If you've been following me you know I'm a purist when it... »

4 tips to boost metabolism

By admin

. "It's my metabolism!" Does this sound familiar? If you're carrying some extra pounds, it's tempting to put the blame on a sluggish metabolism especially when you feel like you are trying hard to lose those pounds. But is your metabolism really the reason? And, more important, is there anything you can do about it? A super-charged metabolism is the holy grail of weight... »

A “Holiday Maintain your Weight” Calendar for you…

By admin

The Holidays are here and with it come all those good foods and drinks!  I just read an article that my mom brought back to me from her visit in Las Vegas.  The article says Thanksgiving is the most food-centered days of the year and the average calories consumed...5,000-6,000.  Whoa! I've put together a 30-day "maintain your weight" holiday calendar to... »

Benefits of running

By admin

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Lose the Love Handles

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Inspiration

By admin

My 3 week fat loss bootcamp program just came to an end and I have some amazing results to share with you today. here are the final stats of the 16 people who started and finished my fat loss program Total Weight Lost: 88lbs Total Inches Lost: 44" This all happened in 3 weeks.  The two biggest losers lost over 10lbs and 4" of... »

5k Speed Workouts

By admin

Two main reasons I'm writing this blog post today.  1) Because one of you sent me an email asked how to get faster for the 5k distance and 2) because I watched a 5k race on Sunday and it inspired me to write this...(i must say I enjoyed being a spectator and not a participant, although I felt a little... »

Reward Yourself

By admin

This blog post comes in addition to my last post about changing up your routine to help keep yourself motivated. I'm curious as to how often do you reward yourself for sticking to your running regimen? There's nothing wrong with a little self love and that's exactly what you deserve when you stick with a plan. After you've set a weekly or monthly... »

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