Mind Set

Chicago GOAL!

By admin

I have a request: leave a comment here with your running goal. It does not have to be specific to the marathon or a time. I told you mine and now I want to hear yours. Thank you everyone for your inspiration and input on my marathon goal. As you can see, I decided to go with 3:17.... »

I need a CHALLENGE!

By admin

Watch this video and tell me your suggestion for my next marathon time goal... [youtube]http://www.youtube.com/watch?v=-cyjKPwwCgc[/youtube] I will reveal my goal on Monday.  Stay Tuned. ... »

Wednesday Motivators

By admin

"Listen to your dreams---those are the sounds no one else can hear"  -Kobi Yamada "Ruthlessly compete with your own best self" -Apollo 13 Engineers "Doubt whom you will, but never yourself" -christine... »

Stop Beating Yourself UP!

By admin

“the only pressure that exists is the pressure you put on yourself” “Don’t look at others and compare – look at what you have achieved and measure yourself against yourself” "We put pressure on ourselves to win every game. When you handle pressure the right way, it’s a great thing. When you can’t handle it the right way it becomes a bit... »

A Great Recipe Cont….

By admin

13. Make peace with your past so it won't spoil the present. 14. Don't compare you life to others.  You have no idea what their journey is all about. 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: "in five years, will this matter?" 17. Forgive everyone with everything. 18. What other people think of... »

A Great Recipe

By admin

1. Take a 10-30 minute walk every day.  And while you walk, smile.  It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning complete the following statement, 'my purpose is to ________today.  I am thankful for_______ 4. Eat more foods that grow on trees and plants and eat... »

Who or What Inspires YOU?

By admin

Today I want to share with you what some of my clients have shared with me when I asked what inspires them (i did get permission to share this info).  I was blown away by the emails I received and thank you for sharing.  So much of what I read was a good reminder to appreciate and be grateful everyday!  ... »

Here’s A Way to Increase Your Physical & Mental Endurance

By admin

I love reading any and all fitness and running related magazines.  In fact, I have files and files loaded with tons of articles I have collected over the years.  I recently went through some of my files and came across an old article from 2005 Runners World Magazine. The article caught my attention because I saw these two words: mental... »

Knowledge is Power, but applying knowledge is more powerful!

By admin

“Learning is a behavioral change. Researchers gather and read information. Learners apply.” Those were the words from one of my fitness mastermind coaches. “Its not what you know that changes your life—it’s the action you take with what you know that separates the truly successful from the constant dreamers.”  from the book Harmonic Wealth Last weekend I was in... »

What’s Your Excuse?!

By admin

It happens to all of us. We find a reason NOT to run! For the most part, I don’t have trouble getting out and going for a run. I actually enjoy it. So, I found it interesting how yesterday I was having a hard time getting out the door. I took Saturday off from running which... »

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