Mind Set

Stepping out of your comfort zone!

By admin

Today I am sharing with you a passage from Joel Olsteens website: It’s easy to fall into “destination disease.” That’s when you’re comfortable where you are. You’re not stretching, not learning anything new. There is nothing wrong with being happy where you are, but you have to remember, you have so much more inside of you. You were created to increase,... »

Thursday “time” tip

By admin

Hi and Happy Thursday! I'm currently reading a book called "first thing every morning" and I just finished the chapter on time.  How often have you said to yourself "if only I had more time?"  Personally, I feel like I say this to myself at least 3x a day.  Reading this book has really helped me put some things into perspective... »

Everything worth doing takes time

By admin

Hi! Today I wanted to share with you words from a friends blog that I follow religiously.  His name is Adam Farrah. One of his recent posts really made good, common sense to me so here I am to share it: Start Where You Are… Everything worth doing takes time. I never truly realized this before – as silly as that sounds. You... »

How to have more energy

By admin

  I'm sharing with you some tips that I learned from Craig Ballantyne while attending one of his awesome seminars in San Diego last June.  This is great timing with the holidays here and a time when stress seems to go way UP! Here are the "want more energy" tips from Craig: 1) Get 7-9 hours of sleep a night 2) Drink 32 ounces... »

LOVE your body!

By admin

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Its not always about the number on the scale!

By admin

  One of my favorite facebook pages I follow is called "Go Kaleo"   Go check it out and see how one girl has completely changed her body physique, yet her weight hasn't changed on the scale. She is the same weight, yet she has transformed her body to a more lean look.  When it comes to body transformation the scale is... »

Quote of the DAY

By admin

-Mindset Tip from Craig Ballantyne: "Failure isn't bad. Failure isn't final. If there is one thing I know after having observed this crazy world for 36 years, it's that you can SURVIVE almost anything and come back better and stronger than ever before. Don't let the fear of failure stop you from achieving the success you deserve. Stay strong and get... »

Fitness tips from Olympic Athletes

By admin

I was reading some online articles on the upcoming Olympics and came across a website full fitness training quotes I find to be really AWESOME. The website is Tips from Olympic Athletes. Not everybody wants to do as much training as an Olympian but EVERYONE is capable of getting fitter and achieving in sport!"   "There are so many different ways of keeping... »

Keeping yourself motivated!

By admin

Hey!  Hope your day is off to a great start.  I"m still buzzing from a great weekend in San Diego.   Can you imagine a room full of "perky" fitness professionals hungry to learn new and improved ways to build a successful business and intense workouts!  It was an amazing weekend. A lot of what we spoke about is how we keep... »

Find your way…

By admin

          "Some dream of success, others make it happen. Look at those around you who just make things happen. They have a clear goal in mind and they know where they want to go. They don't always have a plan but they have the passion and the tenacity to make it work, and they achieve their goals as the end result Trust... »


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