Mind Set

I LOVE my job…

By admin

"Doing what you love is the cornerstone of having abundance in your life."   — Wayne Dyer Its been one month in my new fitness studio and I can't believe it.   What I can and can't believe is that I'm actually living my dream.  Just one year ago I was still training at a corporate gym and only doing classes on the... »

The paradox of our age

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The quote is taken from the essay that appeared in "Words Aptly Spoken," Dr. Moorehead's 1995 collection of prayers, homilies, and monologues used in his sermons and radio broadcasts. The Paradox of Our Age By Dr. Bob Moorehead The paradox of our time in history is that we have taller buildings but shorter tempers; wider freeways, but narrower viewpoints. We spend more, but... »

Don’t forget to love yourself

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Love Yourself No one's perfect. We all make mistakes. We all come up short. Learn to love who you are as you take active steps to improve your health and fitness level. Loving yourself means taking good care of your body through healthy eating and regular exercise. Take what you have been given and take care of... »

A is for Attitude

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A - Attitude Go for what you want in life. Don't sweat the small stuff, and it's all small stuff. When you can't fight and you can't flee, then flow, says Dr. Robert Eliot, author and director of the Institute of Stress Medicine in Denver. Become aware of the connection between your own values and interactions with others, and feeling good... »

Here is your January Calendar

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Happy New Year!  Hope you are excited for 2012! I've made a January calendar for you and I'm calling it "inspire me"  Its more than just exercise, but rather taking time for yourself and being grateful for life.  I believe this is the first and most important step before any positive change can happen in your life. feel free to share this... »

The meaning of Christmas…..

By admin

Margaret Thatcher                                                                                                                                                                                                                             Christmas is a day of meaning and traditions, a special day spent in the warm circle of family and friends. Bob Hope                                                                                                                                                                                                                                                    My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that? Charles Dickens, A Christmas Carol:                                                                                                                                                                                      I will honor Christmas in... »

Prayer of Gratitude

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One of my favorites from www.zenhabits.net       Be Thankful Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for your limitations Because they give you opportunities for improvement. Be thankful for... »

Be POSITIVE…

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Inspirational Friday

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7 tips to avoid the holiday weight gain

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"Studies have shown that the typical American may gain three to eight pounds over the six-week holiday season." --Active.com Is this you?  do you decide to "let yourself go" and you will "get back on track" Jan 2nd?  This is a very common scene with so many people when it comes to this time of year.  People decide to indulge and eat whatever they want because... »

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