Mind Set

Take it off, Keep it OFF

By admin

Advice from those who have lost weight and kept it OFF... •Understand that this is a lifestyle change. (You won't see lasting results until you accept that.) •Be open. Don't be afraid to try new foods, activities, and ways of thinking. •Commit to yourself and to your dreams. •Live the life you want by "putting action behind your intentions and intentions behind your actions". •Don't... »

Inspiration

By admin

My 3 week fat loss bootcamp program just came to an end and I have some amazing results to share with you today. here are the final stats of the 16 people who started and finished my fat loss program Total Weight Lost: 88lbs Total Inches Lost: 44" This all happened in 3 weeks.  The two biggest losers lost over 10lbs and 4" of... »

Treasure Yourself…

By admin

Treasure yourself Do the things that show you care for yourself: eat foods that serve your body; drink plenty of water; get enough sleep; exercise regularly; make time and space for fun; stay focused on your vision and intention. Taking care of your health is a wise investment of your time and... »

10 ways to create a positive day

By admin

My mom sent me to the website http://www.positivethinkingday.com and I LOVE IT...(had to share): 10 ways to create a positive day 1. Use affirmations - Read and listen to affirmations so that you can begin to change your self-talk.   2. Intention - Set your intention each morning to have a positive day! Remember you choose your attitude!   3. Mindfulness - Keep your attention in... »

Be Your BEST

By admin

Hope you had a nice weekend!  Seattle is having the warmest temperatures of the year, finally!   Today I made the finishing touches on my fat loss nutrition program....stay tuned.  I'll be back on Tuesday to announce the program and what it entails. You can also follow the program and event on facebook.  Become a fan of "Run with Jill Bootcamp"... »

Running Tips and Quotes

By admin

Happy Sunny Friday...(its very sunny in Seattle and hopefully it is sunny where you are too)! I was going through my files and found my folder of articles I have saved over the years and am sharing some of those here with you today. Please leave us a comment below and share any motivating tips or quotes of your own. 1)... »

Running Quotes

By admin

[gallery] Please share any of your favorite running or motivating quotes by leaving a comment here.  Happy... »

Reward Yourself

By admin

This blog post comes in addition to my last post about changing up your routine to help keep yourself motivated. I'm curious as to how often do you reward yourself for sticking to your running regimen? There's nothing wrong with a little self love and that's exactly what you deserve when you stick with a plan. After you've set a weekly or monthly... »

Change it up

By admin

Are you finding that you are losing motivation to run?  It happens.  And even though we know running is effective, it's still extremely easy to resist. Motivational dips cause declines in regularity, distance and pace, and finding the drive to strap on your sneakers is a constant psychological struggle. Keep your body and mind guessing. Clock a variety of routes so... »

weight loss and tips on how YOU can achieve your goals…

By admin

Hey, I hope you are having an awesome week!  August in Seattle means SUMMER!  We've finally had a nice string of good weather (70+ degrees for more than two days in a row)! Wanted to share with you today a few comments from my clients.  I thought this would be helpful to those of you needing some guidance or inspiration from... »

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