Mind Set
Change it up
Are you finding that you are losing motivation to run? It happens. And even though we know running is effective, it's still extremely easy to resist. Motivational dips cause declines in regularity, distance and pace, and finding the drive to strap on your sneakers is a constant psychological struggle. Keep your body and mind guessing. Clock a variety of routes so... »
weight loss and tips on how YOU can achieve your goals…
Hey, I hope you are having an awesome week! August in Seattle means SUMMER! We've finally had a nice string of good weather (70+ degrees for more than two days in a row)! Wanted to share with you today a few comments from my clients. I thought this would be helpful to those of you needing some guidance or inspiration from... »
Don’t take anything personally….
I needed some reminders this week to not let the words of others pull me down! remember, each of us is on our own life path and when it doesn't fall into line with someone else.....they may try to bring you down with their negative words. Many years ago I read the book The Four Agreements by Miguel Ruiz. I... »
can you change your mindset?
I've taken another question from one of our readers and answered it in todays blog post. This question comes from Nancy H. She asks: " It would be helpful if you addressed how to change your mindset so you can see it is worth it.....when you are moving through difficult circumstances it is not always easy to see the... »
Are you getting out of your comfort zone?
Monday morning I will be completely out of my comfort zone when I begin my Mt Rainier summit. I'm very excited, nervous, and anxious. It will be a challenge for me definitely. I'm not much into climbing, I don't like cold or ice, and I don't like heights. But, this is something I've always wanted to do and... »
Success Story #2
Another success story for you. I share these testimonies with you only to show you it can be done and to provide some inspiration! These ladies have made the choice to make healthy lifestyle choices like showing up for bootcamp class on a regular basis AND making healthy food choices. It can be done! here is Cheryls story: You're never to old... This... »
It’s all on YOU…
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You decide……
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Bill Gates 11 Rules to live by for High Schoolers
I received this in an email and wanted to share because I found it to be really good. Love him or hate him, he sure hits the nail on the head with this! To anyone with kids of any age, here’s some advice. Bill Gates recently gave a speech at a High School about 11 things they did not and will not... »
4 Tips to your Dream Body
A Goal Without a Plan is Just a Wish I'm writing this blog post today as I sit here and review the results of my 6 week Summer Body Challenge. I did this challenge with my bootcamp clients and WOW! did we have some amazing results. I find that most people either workout a lot and don't eat well, or they... »
As Seen In US Magazine…
US Magazine published an article and referred to me for the tips!
Read the article HERE.
Article also posted on MSN Health!
Marathon Training
Running Programs
10k Program: Downloadable program
8-weeks to a successful 10k raceIncludes a full 8 week training calendar, injury prevention tips, core workout, and a core strength training program.
Half Marathon - Beginner: Downloadable program
12 weeks beginner programIncludes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
Half Marathon - NEW PR: Downloadable program
12 weeks NEW PR Program (intermediate – advanced)Includes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
Run Injury Free
The step-by-step exercise routine for eliminating low back pain in athletes. Now available as an instantly downloadable e-book.
The ultimate step-by-step system for eliminating outer knee pain from iliotibial band tendonitis, inflammation or IT Band friction syndrome.Runners Nutrition
