Nutrition

Whats Stopping You?

By admin

Let me tell you in my profession I have heard every excuse you could ever think of!  When you make the decision (with intention) to do something you will do it and you will not let excuses stop you.  What you need to do first and foremost, is set yourself up for success! Why? You are much more powerful than you... »

Coconut Oil for Breakfast?

By admin

I think most of us already know breakfast is the most important meal of the day.   We know it, but do we actually follow that tip?  Do you eat breakfast?  If so, is it a healthy one? A healthy breakfast is important for everyone.  Waking up and eating something healthy feeds your cells the nutrients it needs to get your body... »

Ingredients to watch out for on a food label

By admin

This past week I've been teaching my health science class students at South Seattle Community College about food labels.  Specifically, we've been learning about what the many ingredients are and what they mean.  I'm pleased how disgusted the students are getting as they learn the truth about whats in the junk foods they eat.  I've been able to use those... »

Who wants to Look Better, Feel Better, & Perform Better

By admin

Hey.  Happy 2013!  I hope this year is off to a great start for you. I'm getting ready to start the Advocare 24-day  Group Challenge.  You may or may not have heard about this challenge and I've gotta say I've been very impressed with what this challenge has done for my clients, my friends, my family, and ME!  Click here to... »

Healthy Snacks (holiday tip #5)

By admin

Tip #5 : Eat Healthy Snacks Eating healthy may take a little extra work on your end, but its totally worth it.  I recently heard a comment over the radio where a nutritionist was being interviewed and what she said really made a lot of sense.   I can't remember it exactly but it went something like : "it takes a lot... »

Smoothie Recipes!

By admin

One of my favorite recipe pages I follow on facebook is called "Clean Living Recipes" Here are a few smoothie recipes from the page that I've made and they taste YUMMY! Banana Blast Smoothie  *good for a hangover kinda morning* 1 ripe banana, peeled 1.5 cups unsweetened almond milk 1/2 tsp vanilla extract 1 tbsp raw honey Blend and sip.   Clean the Pipes Smoothie 2 cups unsweetened almond milk 1... »

Holiday Tip #1 to help maintain weight

By admin

  Tip: Control your CHEAT Meals Holidays!!! With that comes food, fun, alcohol, and then too much food, too much fun (that’s ok) and too much alcohol! So, how do you go about controlling your eating when its that time of year of one party after another loaded with too much high fat and sugary food. The secret to maintaining weight, especially during... »

Turkey and Roasted Veggies Recipe

By admin

Recipe is from November issue of Oxygen Magazine. Parmesan Turkey with Roasted Vegetables (A healthy weekend recipe and one of my favorites)! Ready in 30 minutes. Makes 2 servings. ½ red onion, cut into pieces 2 carrots, peeled and cut into pieces 2 parsnips, peeled and cut into pieces 1 each large red and golden beets, cut into pieces 1 tbsp canola oil Sea salt and fresh cracked... »

The holiday “maintain, don’t gain” challenge

By admin

“Today's preparation determines tomorrow's achievement.”               Its the time of year again for my 2nd annual "Maintain, Don't Gain" Holiday Challenge!   Perhaps you want to join in on this challenge too!  Recruit friends, family, spouses, neighbors, co-workers...the more people the better! Here's how the challenge works: -$20 to enter the challenge.  You have the opportunity to earn the money back and maybe even more. -Take... »

Advocare: helping you to have a healthy and happy holiday season

By admin

Six months ago I became involved with the company Advocare.  I was hesitant at first because I've never tried or used supplements.  However, after many of my friends, family, and role model athletes talked and talked about great results from Advocare products, I decided to join.  Personally,  I've had great success on many products that have helped my athletic performance... »


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