Run Training

Workout with a purpose!

By admin

If you want results you have to know what you're trying to accomplish! I was thinking about this on my run today: the word "Purpose"  It got me thinking WHY it is that I run and WHY it is that I want to get faster and go after my own PR.  Well, it could easily be that I'm a little crazy... »

Run & Strength Circuit

By admin

I want to share one of my favorite workouts that I do to improve my cardio and strength. In fact, this is a workout I use a lot in my bootcamp workouts and my campers get great results with this. When the weather is nice enough, we go outside and complete this routine in the neighborhood and local parks. Run... »

Try these challenging run workouts…..

By admin

Hey there! Hope 2011 is off to a great start. I have a couple challenging workouts I want to share with you. If you feel like you slow down in a race or can't keep your pace towards the end of a run, these workouts are for you! In fact, the way these workouts are designed, they will help improve your... »

Get Strong!

By admin

Well, its almost 3 weeks post marathon. This is the first week I've felt good back running. I was worried I was never gonna run again or never get back into the groove. However, I know I just needed a break from it all and now I’m feeling motivated to pick up my running again. I must admit... »

WIN a FREE Copy of our New Marathon Training Program

By admin

This Tuesday running coach Yuri Elkaim of Treadmill Trainer and myself will be finally releasing a beginner marathon program. The program is called First Marathon Made Easy and it will include every aspect of running your first marathon.  Nutrition, equipment, mind set, and injury prevention as well as a 16 week program are just a few of the topics we cover... »

I RUN, because I like it (dammit)

By admin

I’m warning you know that I’m a little peeved today and will be venting in this post!  You can do me a favor and add your comment below and help me build a case as to why I think people enjoy running and why, as a trainer and coach, will never promote some 7 day fat loss system to anyone,... »

Running Intervals

By admin

I want to introduce you to my friend and running coach, Yuri Elkaim.  He has an awesome website and running product. Check it out: http://www.mytreadmilltrainer.com As you know, I build intervals into my training program in order to increase my fitness and become a faster runner. Yuri has ipod recorded interval workouts and they ROCK!  In fact, he and I are... »

Got Heel Pain?

By admin

Does the heel of your foot hurt? especially first thing in the morning when you set foot on the ground? You most likely are developing or already have developed Plantar Fascitis. One of the most common foot injuries in runners is Plantar Fascitis. If you experience pain in your heel or bottom of your foot with walking, prolonged standing, or when... »

What’s YOUR Race Day Strategy?

By admin

Everyone has their own race day strategy.  I have mine and I'm certain they differ from yours.  I will highlight some of my suggestions for a successful race day. However, because different methods work for all of us, please share what you do and what works for you to have a better run on race day.  Please leave your comments and... »

What's YOUR Race Day Strategy?

By admin

Everyone has their own race day strategy.  I have mine and I'm certain they differ from yours.  I will highlight some of my suggestions for a successful race day. However, because different methods work for all of us, please share what you do and what works for you to have a better run on race day.  Please leave your comments and... »

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