Success Story

70.3 Race Results

By admin

Let me start by saying it was flippin' HOT out there today.  96 degrees (we call that a heat wave here in Seattle).All in all, a great race and I was happy to finish and feel as well as I did. Someone already asked if I'll do another.  Right now, I say NO and my legs agree!  Ask me again in... »

Tacoma Narrows Half Marathon Results

By admin

Today was the Tacoma Narrows Half Marathon.  Weather wasn't the best for an August summer day, but it was perfect for running.  I finished with a new PR 1:32:22!  woo hoo......... Great course that started at the Tacoma airport.  For those of you familiar with this area...the race course went like this: Tacoma Narrows Airport - Narrows Bridge - Cheney Stadium... »

ChelanMan Race Report

By admin

ChelanMan Multisport Weekend: Lake Chelan Washington! The weekend and my Olypmic Triathlon Race was awesome!  I highly recommend this race to everyone.  The ChelanMan is a weekend full of races, so there are many options of races: half-ironman, half marathon, 10k, Olympic Triathlon, Sprint triathlon.  It was so cool to have all these events taking place all weekend. I love... »

Success Story: from Couch potato to Athlete

By admin

I love sharing stories of my successful clients. I’m going to tell you about a guy I started training 3 years ago who has made a major physical transformation with his body. He literally went from couch potato to athlete in just one year! In 2007, he hired me to help him reach his fitness and weight goals. ... »

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