Success Story

4 inspiring success stories!

By admin

I have so many clients who have achieved many awesome accomplishments. These four stories demonstrate that no matter what point you start from, you can make positive changes to your body. The #1 reason for each one of their successes is CONSISTENCY!  There is nothing more important to achieving a weight loss or fitness goal than consistency.  Every one of the... »

Monday Motivation and 10 Randoms….

By admin

I was tagged by my blogger friend over at Shut up and RUN. She tagged me to write 10 random things about myself. I have to tell you I NEVER like to talk about myself, so this was a challenge for me. First, I want to start with awesome quote I came across the other day: "Your time is limited, so... »

70.3 Race Results

By admin

Let me start by saying it was flippin' HOT out there today.  96 degrees (we call that a heat wave here in Seattle).All in all, a great race and I was happy to finish and feel as well as I did. Someone already asked if I'll do another.  Right now, I say NO and my legs agree!  Ask me again in... »

Tacoma Narrows Half Marathon Results

By admin

Today was the Tacoma Narrows Half Marathon.  Weather wasn't the best for an August summer day, but it was perfect for running.  I finished with a new PR 1:32:22!  woo hoo......... Great course that started at the Tacoma airport.  For those of you familiar with this area...the race course went like this: Tacoma Narrows Airport - Narrows Bridge - Cheney Stadium... »

ChelanMan Race Report

By admin

ChelanMan Multisport Weekend: Lake Chelan Washington! The weekend and my Olypmic Triathlon Race was awesome!  I highly recommend this race to everyone.  The ChelanMan is a weekend full of races, so there are many options of races: half-ironman, half marathon, 10k, Olympic Triathlon, Sprint triathlon.  It was so cool to have all these events taking place all weekend. I love... »

Success Story: from Couch potato to Athlete

By admin

I love sharing stories of my successful clients. I’m going to tell you about a guy I started training 3 years ago who has made a major physical transformation with his body. He literally went from couch potato to athlete in just one year! In 2007, he hired me to help him reach his fitness and weight goals. ... »


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