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Two anti-inflammatory dinner recipes

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I am sharing a couple of recipes from registered dietician Michelle Babb of Eat.Play.Be  She is a West Seattle resident and I'll be having her at the studio for a FREE nutrition seminar on Monday Nov 2nd, 7pm @ Fitness Revolution studio. Sign up for this free seminar today! Yes, I want to attend the FREE Nutrition Seminar Enter your email below... »

Meal plans & recipes

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Healthy Eating Guide The following 2 days of meal plans are taken directly from my health and nutrition book. I use these meal plans for myself and my clients.  These meal plans are not about calorie restriction.  Instead you are filling your body with healthy, nutritious foods. I also have access to 42 healthy recipes below if you want more! This... »

Hearty Bean Burrito Bowl Recipe

By admin

I haven't blogged in awhile, mostly because I send out a weekly newsletter on a different platform from wordpress. But, I've had such good feedback on my newsletter I decided to share some of the content today from one of my latest letters. See below you can sign up and receive my weekly newsletter below. A yummy and simple weeknight dinner... »

My next book signing event

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I'm excited to announce my next book signing event will be held on Sunday, April 12th at West Seattle Runner (2743 California Ave).  I'll be there from 9:45am til noon.    For every book sold, I will donate $10 to the West Seattle High School Booster Club. My book "Blast Fat Fast" is full of nutrition and exercise advice.  I created... »

Give the gift of health this holiday season

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Do you have a friend or family member who would appreciate getting a "healthy" gift this season.   Perhaps you can give the gift that will completely change someones life.  My health and fitness book is live on Amazon and can be purchased here: Blast Fat Fast : The Ultimate Fitness and Nutrition Program  <---click here to buy now! In the past... »

12-minute full body circuit

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Just finishing up filling out my basketball bracket (Go Lobos) and came across one of my full body circuits that I want to share with you.  Many of my friends, family, and clients appreciate a quick and effective workout to fit in with a busy schedule. Bodyweight 12-Minute Workout (do the circuit 2x's for a 12-min workout) each exercise is 1-minute 1) Wall Sit  2) Jumping... »

4 inspiring success stories!

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I have so many clients who have achieved many awesome accomplishments. These four stories demonstrate that no matter what point you start from, you can make positive changes to your body. The #1 reason for each one of their successes is CONSISTENCY!  There is nothing more important to achieving a weight loss or fitness goal than consistency.  Every one of the... »

Tips to prevent a diet disaster this weekend

By admin

I hope you are having an excellent week!  Just a little tip and advice before the upcoming weekend.  Do you ever notice how you can eat really healthy all week and if you eat the wrong foods over the weekend, you quickly gain back 3-5 pounds?!  Its very easy to do.  Suddenly, its the weekend and we allow ourselves a drink,... »

Pump up your metabolism

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One of my favorite fitness tips from expert, Dave Gleason: YOU are not a victim of your metabolism. YOU create it! Of course there are certain individuals that have genetic disfuction of certain metabolic processes... However that is not a valid excuse for most of us. Try taking in most of your Calories before 3 pm. One of the biggest mistakes people make is consuming most... »

Top 10 reasons to fire your diet!

By admin

Diets really do not work.  Why?  How many times have you been "on" a diet and then "off" a diet.    Diet is not an "on" or "off" thing, you truly need to eat well 80% of the time (every meal every day).    Allow yourself a cheat meal here and there, but not an entire cheat day or cheat... »


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