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Become your LIFE…
From The Secret Daily Teachings You create your future with the power of your intention. Intention is simply the conscious act of determining your future now. Health, harmony in relationships, happiness, money, creativity, and love will come to you in the future, based on your intentions now. Intend every day and create your future life. Plain and simple, we get what we ask... »
Celebrate MLK
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Marathon Speed Training
Recently, I've had a lot of emails asking how to get faster for the marathon. I love Fall for many reasons and one of those being that it is Marathon Season. A lot of Fall Marathons coming up. I will be writing a series of posts on marathon speed training and giving you a few examples of workouts to do... »
10 ways to create a positive day
My mom sent me to the website http://www.positivethinkingday.com and I LOVE IT...(had to share): 10 ways to create a positive day 1. Use affirmations - Read and listen to affirmations so that you can begin to change your self-talk. 2. Intention - Set your intention each morning to have a positive day! Remember you choose your attitude! 3. Mindfulness - Keep your attention in... »
Be Your BEST
Hope you had a nice weekend! Seattle is having the warmest temperatures of the year, finally! Today I made the finishing touches on my fat loss nutrition program....stay tuned. I'll be back on Tuesday to announce the program and what it entails. You can also follow the program and event on facebook. Become a fan of "Run with Jill Bootcamp"... »
5k Speed Workouts
Two main reasons I'm writing this blog post today. 1) Because one of you sent me an email asked how to get faster for the 5k distance and 2) because I watched a 5k race on Sunday and it inspired me to write this...(i must say I enjoyed being a spectator and not a participant, although I felt a little... »
Clean Eating Dinner Recipes
here are some of my favorite clean and easy recipes. Beef Kebabs (I'm not a big red meat eater, but I do love kebabs) 1 pound sirloin steak 1 small onion, finely chopped 1/2 cup Pinot Noir red wine 8 cubes fresh pineapple 8 cherry tomatoes 1 can (8oz) salt-free water chestnuts drained. Cut the steak into 1/4 inch thick strips. Combine the onion and wine in... »
Sugar is bad…..
You've already heard it and you know it, but are you REALLY cutting processed sugar from your diet?! I attended a nutrition lecture last week titled "the role of nutrition in cancer and disease prevention" and WOW it was an amazing presentation. Did you know that cancer cells feed off sugar? this presentation really, really made a difference for me. ... »
Don’t take anything personally….
I needed some reminders this week to not let the words of others pull me down! remember, each of us is on our own life path and when it doesn't fall into line with someone else.....they may try to bring you down with their negative words. Many years ago I read the book The Four Agreements by Miguel Ruiz. I... »
As Seen In US Magazine…
US Magazine published an article and referred to me for the tips!
Read the article HERE.
Article also posted on MSN Health!
Marathon Training
Running Programs
10k Program: Downloadable program
8-weeks to a successful 10k raceIncludes a full 8 week training calendar, injury prevention tips, core workout, and a core strength training program.
Half Marathon - Beginner: Downloadable program
12 weeks beginner programIncludes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
Half Marathon - NEW PR: Downloadable program
12 weeks NEW PR Program (intermediate – advanced)Includes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
Run Injury Free
The step-by-step exercise routine for eliminating low back pain in athletes. Now available as an instantly downloadable e-book.
The ultimate step-by-step system for eliminating outer knee pain from iliotibial band tendonitis, inflammation or IT Band friction syndrome.Runners Nutrition
