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what’s on your bucket list?

By admin

"That which does not kill us makes us stronger." ---Friedrich Nietzsche This quote was posted in the lobby at Paradise Lodge on Mt Rainier.  I kept that quote in my head during the two day climb.  There were times on the mountain when I was asking myself "why did I agree to do this" .  Have you ever said that... »

my soccer weekend!

By admin

WOW....did you watch the USA womens world cup game this morning!  Absolutely AMAZING!  Those ladies kept their head in the game and came from behind (with a player short) to win in penalty kicks.  I could tell how bad they wanted that win and they fought hard and believed!  Totally Awesome! I had a great weekend reunited with my high school... »

Success Story #2

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Another success story for you.  I share these testimonies with you only to show you it can be done and to provide some inspiration!  These ladies have made the choice to make healthy lifestyle choices like showing up for bootcamp class on a regular basis AND making healthy food choices.  It can be done! here is Cheryls story: You're never to old... This... »

Weight Loss Success Story

By admin

[caption id="attachment_1651" align="alignleft" width="169" caption="Before"][/caption] In Livia's words: ''I am not new to the concept of boot camps, as I had participated in three back-to-back sessions last summer. When I met Jill, - through friends who were already in her boot camp - I was well aware of the positive aspects of working out outside regularly. Rain or shine. Something was... »

Happy 4th of July!

By admin

Freedom is nothing but a chance to be better. Albert Camus Freedom is the oxygen of the soul. Moshe Dayan If our country is worth dying for in time of war let us resolve that it is truly worth living for in time of peace. Hamilton Fish Four score and seven years ago our fathers brought forth on this continent a new nation, conceived in liberty,... »

A prayer card for the widowed…….

By admin

Thank you to my friend and Run with Jill follower Amy, who sent this to me upon hearing news of my very dear friend who lost her husband this week.  Thanks for sharing, Amy. Widowed Lord Jesus Christ, during Your earthly life, You showed compassion to those who had lost a loved one. Turn Your compassionate eyes on me in my sorrow over the loss of my life’s... »

Get rid of KNEE pain…..

By admin

I’m fortunate enough to say I do not and never have really dealt with knee pain. However, I have many, many running clients who complain of knee pain. Its usually just a naggin pain they run through, but who likes the discomfort and being forced to take days off from running? Sometimes its bad enough that it holds you back... »

Happy Soccer Weekend!

By admin

I've been looking forward to this weekend for a long time now.  I'm playing SOCCER!  My favorite sport.  Started playing when I was 5 and haven't stopped.....28 years later :)             I'm mostly looking forward to playing with a bunch of my old time friends.  A group of my soccer friends from high school put this team together to play in the... »

Quotable quotes…

By admin

"We make a living by what we get, we make a life by what we give" "When you judge others, you define yourself" "Everything that irritates us about others can lead us to an understanding of ourselves" "If you want to be strong, know your weaknesses" Have a happy and Healthy weekend and thank you for reading my blog... »

Workout with a purpose!

By admin

If you want results you have to know what you're trying to accomplish! I was thinking about this on my run today: the word "Purpose"  It got me thinking WHY it is that I run and WHY it is that I want to get faster and go after my own PR.  Well, it could easily be that I'm a little crazy... »

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