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Happy 4th of July!

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Freedom is nothing but a chance to be better. Albert Camus Freedom is the oxygen of the soul. Moshe Dayan If our country is worth dying for in time of war let us resolve that it is truly worth living for in time of peace. Hamilton Fish Four score and seven years ago our fathers brought forth on this continent a new nation, conceived in liberty,... »

A prayer card for the widowed…….

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Thank you to my friend and Run with Jill follower Amy, who sent this to me upon hearing news of my very dear friend who lost her husband this week.  Thanks for sharing, Amy. Widowed Lord Jesus Christ, during Your earthly life, You showed compassion to those who had lost a loved one. Turn Your compassionate eyes on me in my sorrow over the loss of my life’s... »

Get rid of KNEE pain…..

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I’m fortunate enough to say I do not and never have really dealt with knee pain. However, I have many, many running clients who complain of knee pain. Its usually just a naggin pain they run through, but who likes the discomfort and being forced to take days off from running? Sometimes its bad enough that it holds you back... »

Happy Soccer Weekend!

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I've been looking forward to this weekend for a long time now.  I'm playing SOCCER!  My favorite sport.  Started playing when I was 5 and haven't stopped.....28 years later :)             I'm mostly looking forward to playing with a bunch of my old time friends.  A group of my soccer friends from high school put this team together to play in the... »

Quotable quotes…

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"We make a living by what we get, we make a life by what we give" "When you judge others, you define yourself" "Everything that irritates us about others can lead us to an understanding of ourselves" "If you want to be strong, know your weaknesses" Have a happy and Healthy weekend and thank you for reading my blog... »

Workout with a purpose!

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If you want results you have to know what you're trying to accomplish! I was thinking about this on my run today: the word "Purpose"  It got me thinking WHY it is that I run and WHY it is that I want to get faster and go after my own PR.  Well, it could easily be that I'm a little crazy... »

Run & Strength Circuit

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I want to share one of my favorite workouts that I do to improve my cardio and strength. In fact, this is a workout I use a lot in my bootcamp workouts and my campers get great results with this. When the weather is nice enough, we go outside and complete this routine in the neighborhood and local parks. Run... »

Happy 2011

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Yay!  I love the new year!  It's time to think about what I (and you) personally want to accomplish this year.  I"m working on some major projects and and so excited about a new business....I will know more by this Monday if my new venture is going to work out :) How about you?  what are your resolutions?  whats your... »

Why I have failed in Life (guest Blog Post from Jaiya)

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I have an awesome post from my good friend and trainer, Jaiya Figueras at www.yournextvictory.com Jaiya ROCKS! you will love his stuff especially on the mental side of training. He and i click so well because we both are former Div 1 athletes who never would have gotten where we are today without the proper mindset. Doesn't mean neither... »

Remember your A-B-Cs

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This past weekend I did some house cleaning and came across something my Dad had sent me in 1996. 1996 was my sophomore year in college and I was having a real hard time balancing school and Div 1 soccer.   I'm a person who puts a lot of pressure and high expectations on herself, so when my grades weren't what... »

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