Run Injury Free
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PRODUCTS:
“Run With No Pain” – The step-by-step exercise routine for eliminating low back pain in athletes. Now available as an instantly downloadable e-book at a web-only discount of $17.
“The IT Band Friction Fix – Bulletproof Your Knee” – The ultimate step-by-step video and text system for eliminating outside knee pain from iliotibial band tendonitis, inflammation or friction syndrome.
As Seen In US Magazine…
US Magazine published an article and referred to me for the tips!
Read the article HERE.
Article also posted on MSN Health!
Marathon Training
Running Programs
10k Program: Downloadable program
8-weeks to a successful 10k raceIncludes a full 8 week training calendar, injury prevention tips, core workout, and a core strength training program.
Half Marathon - Beginner: Downloadable program
12 weeks beginner programIncludes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
Half Marathon - NEW PR: Downloadable program
12 weeks NEW PR Program (intermediate – advanced)Includes a full 12 week training calendar, injury prevention tips, a core strength training program and core workout.
FREE Stuff
Quickstart Guide to Running
FREE! Get access to the free Quickstart Guide to Running!
Run Injury Free
The step-by-step exercise routine for eliminating low back pain in athletes. Now available as an instantly downloadable e-book.
The ultimate step-by-step system for eliminating outer knee pain from iliotibial band tendonitis, inflammation or IT Band friction syndrome.Runners Nutrition
